EVENTS

Nov

21

PILATES ~ YOGA ~ MEDITATION

 

Please join the

WOMEN LAWYERS OF SANTA CRUZ COUNTY 
for a (virtual) event with Master Instructor, Arwen Brooke.

PILATES ~ YOGA ~ MEDITATION

A FREE 45 minute session, followed by 15 minutes of socializing!

 

SATURDAY, NOVEMBER 21, 2020

10:00 A.M. to 11:00 A.M.

 

with 

ARWEN BROOKE PILATES

Are you exhausted from juggling work and home obligations during a pandemic?  

Do you miss socializing with your fellow women lawyers?  

If so, PLEASE join WLSCC for 45 minutes of Pilates, yoga, and meditation, followed by 15 minutes of socializing!

This session will be beginners level and modifications will be offered.  No props are required.  A mat is helpful; however, you may substitute a towel if you do not have a mat.  Friendly reminder:  If, at any time during the session, you feel physical discomfort, please stop immediately.  This session has been thoughtfully designed to be invigorating, refreshing, and peaceful.  

 

Arwen Brooke is a Balanced Body Master Instructor in Pilates and CoreAlign.  She's been teaching Pilates since 2006 and certifying Pilates teachers since 2011.  Arwen is also a practicing Yogi and has completed her 200 hour Yoga Teacher training.  Arwen often infuses her teaching with the beautiful and ancient wisdom inspired by Yoga. Arwen excels at unwinding the human body, alleviating pain from all sorts of life-acquired imbalances, and training for ease and strength.  Arwen manages to do all this while moving you through a challenging flow, strategically designed to give you a workout that  both makes you feel amazing and informs your relationship with your body for lasting change.  Arwen brings a lightness and heartfelt care to every class.  She encourages you to rediscover your own power and inner light!  

 

This event is FREE for WLSCC Members!

 

ZOOM Link: 

 https://us02web.zoom.us/j/3844937199?pwd=cE5Pdll2Znh6OTZ1eVJ6UTluYWlWUT09

Meeting ID:   384 493 7199 

Password:  08261920

Please resister below.

Registration closes on 11/20/2020 at 5:00 p.m.

***

 

“Change happens through movement and movement heals.”

 

Joseph Pilates

© 2015-2020 Women Lawyers of Santa Cruz County